Taking one step at a time today, fighting ill feeling, though it is slightly better than yesterday. I do one thing then rest, staying in the present moment and not thinking of whole day. Here’s hoping I make it through my health schedule today!
In the hospital I made a schedule based on their schedule to help me with all the wide open time at home. It’s something that will help me stay balanced and healthy, I think.
8am Wake up Routine:
Meds, Feed Cats, Make Coffee, Load/Unload Dishwasher
9-11am Breakfast, Coffee & TV, Shower, Make Bed, Laundry, Clean Counters
11am Education, Class or Hobby (Workbooks, Journal/Blog, Read, etc)
12pm Lunch & Recreation or Art Therapy
1-3pm Out of the House: Errands, Coffee Shop or Library Reading
3pm Rest Time
6pm Make & Eat Dinner
7-9pm Social Time with Friends
9pm Winding Down: TV, Movie
10pm Get Ready for Bed