This morning’s reflection on living with a flare-up in my back and hip pain while trying to establish routines that will keep my mind in check. Sigh.
Getting ready for the day is so very painful: to force myself to get up and face the day when pain will be my primary companion.
the day starts with
my own curious Tai Chi, shifting weight left and right to ward off Evil Pain
to no avail, postponing the inevitable rest that stagnates chi
unhealthy for mind as well as body