I’m living each day as it comes, whether it’s an ECT day (had a couple of those days) or a day trying to make it through the cognitive and mood fluctuations that come with living with bipolar. The great news is that suicidal ideation is infrequent and not intense. Depression symptoms are less and less, but I’m not feeling happy or uplifted as I did after ECT last fall. So, day by day, just a little better each day, and focusing on coping skills.
I have started some new endeavors. (1) I am clicker training my cat to do a few things: come reliably when called, sit, sit up, shake, high five, and we’ll see what else he wants to do. I found treats he LOVES so that’s the reward for the operant conditioning I’m doing with him. He’s responding well! (2) I’m walking in the pool with my mom several days a week, and might add some bike riding or treadmill walking. (3) I start an online class at my local community college next week, so I’m learning how to use the online class system. (4) I’m doing a lot of reading, for book club and for my reading challenge for the year. I’ve read 16 of the 35 books I want to read by the end of the year. With classes starting up, we’ll see if I still have as much time to read. Plus reading is still hard, accessing both the concentration needed and the memory.
In other news, I was interviewed as a blogger who talks about the daily life of living with bipolar by Rachael at https://a5ylumpodcast.com. I’ll be the first episode of the podcast coming out in a few days. I’ll post a link when it comes out! Meanwhile, show Rachael some love at her website!