Category Archives: Shame

Stabilizing

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Now that my shameless plugging is done…

I am doing an all-morning outpatient program Monday through Friday. Group therapy,  skills, expressive therapy – all working to put me back together again. Following the program, I’ll be going to Texas for a couple months to be with family for reestablishing healthy ADLs (Activities of Daily Living – hygiene, cooking, exercise, cleaning, etc.) that I can then use and not neglect when I return to my little apartment. One of my friends will board my cat for me while I’m gone – very generous!

An important revelation occurred to me in the last couple days. I’ve felt shame, ashamed of myself, since I was a very young child. Guilt is something you feel when you make a mistake. You can make restitution, ask for forgiveness, and change. Shame says “I am a mistake,” leaving very little room for fixing anything. I think this shame I’ve felt for so long may be fueling my suicidal ideation. If I’m not worth anything, then might as well take me out. It’s a wonder I only came across suicidal ideation after the fall of a high mania when I landed in the hospital with suicidal depression. The visions of me killing myself have plagued me since – almost 7 years now. And yes, I still feel shame. Not sure that will ever go away.

Down the Same Road Again

Here I am again. Anxious and suicidal. I have been feeling this way for several days now. Twice now I’ve stayed overnight at a friend’s house because I didn’t feel safe alone. I’m scared I’ll end up in the hospital, but at least I feel safe there. There are no temptations to end it all.

I think this was brought on by a med change. I’m so frustrated by that because my doctor and I made them, and made them slowly so that I wouldn’t have that hangover feeling until mid-afternoon when I finally had energy to start the day. I often fall asleep in the morning a couple hours after I get up too. I hate feeling like a slug.

I think lowering one drug in particular brought on increased depression and anxiety, as well as increased suicidal thoughts with plans (which I always have, even when I’m not actively thinking about suicide, I have the thoughts WITH plans).

That drug has been increased for several days now, but I’m still feeling horrible. Anxiety is cycling with suicidal plans. Impulsivity is growing. I don’t have the means to carry out my primary plan at home so most of the time I feel “safe” – I’m less likely to do anything. Doesn’t mean the thoughts aren’t there or the plans or the impulsivity. Sadly, my main plan is one I can carry out at my friend’s house where I stay when I feel unsafe. I’m not alone until after I fall asleep, I sleep pretty hard and I wake up groggily when people come downstairs. So I’m mostly safe.

I’m so tired of the lost time I get in the hospital all these days and weeks I’ve spent in my 30+ times. I grieve for the time even though there is nothing else I can do to stay alive. I grieve for the burden I become on friends to take care of my cat or bring me clothes. I’m ashamed of my self for not trusting myself to keep myself safe or using skills strongly enough. I’m very hard on myself. I feel a hospitalization coming. I’ve been on the increased medication for several days now and I’m still just as bad. I don’t know if I can wait a full week to give it a shot, or for another week after that when we increase the first medication, which is likely.

I don’t know what to do. I feel horrible.

Mood and Life Choices Intersecting

asMid January through early February I spent in the hospital. Yes. Again. My psychiatrist was adamant we need to find another way than bouncing in and out of the hospital. I agree! The changes we agreed upon were staying with friends if I didn’t feel safe. That would allow me to ride the wave of emotions longer without using the hospital before I need it. And it would provide a chance for me to trust myself to keep myself safe. These things seem basic and “Why didn’t you try them before?” We have, but not with the same rigorous energy to keep me out of the hospital. The bouncing this time was ridiculous.

In other news, I’m still in physical therapy after shoulder surgery in early December. It still hurts, and the exercises seem to make it hurt even more. This pain has kept me from getting back into the pool for water aerobics. I’m too concerned about damaging the progress we’ve made. I could go to the gym and focus on the lower body. I’d be moving and re-establishing the habit of going to the gym. The water aerobics classes that are best for me are in the evening. But going to the gym in the afternoon and evening uses up any available energy. I’m a better morning exerciser.

A real factor in the exercise department is that I’m depressed and low energy from the depression. Any extra energy anywhere is like pulling teeth. So even though there is concern about hurting my shoulder in the pool exercises, the going-to-the-gym option seems less of an option because I am depressed. I already feel bad about myself. Now I can have guilt for not exercising added to that. Another real factor is that my drugs keep me hungover for most of the day too. And yet another real factor is that I made the decision I’d rather be healthy than skinny. That doesn’t help motivation to get back to the gym. I do still want to work out, but I’m less concerned with weight loss. Might be a mistake, but my mood affects the decisions too. I’m still trying to manage the mood. How am I supposed to manage pain and weight loss too, when my energy is zapped and I feel horrible about myself anyway?

One foot in front of the other in a boring life right now.

Winter Mood Problems

snowflakeWow, it’s been a while since I blogged. Sorry, dear readers.

One reason is that I met someone special and we are beginning to share our lives together on a more permanent basis. The process is slow because he also lives with mental illness, and putting us together means my or his illness can interrupt plans to spend time together.

Another reason is that I had shoulder surgery in December. I’m now in physical therapy and function is getting better, but strength is still elusive. All in good time.

The major reason I haven’t written in a while is that I have struggled with my Christmas delusion (that I am bringing Jesus to the world and have a special mission to bring unity or hope or joy to the world). Fortunately it only showed up a week ahead of Christmas Eve. I was on haldol to keep me in this plane of existence, but I did experience psychosis from time to time when I was not in touch with reality.

I went off the haldol – as my doctor indicated – when the delusion passed. Unfortunately my mood tanked and I ended up in the hospital for a few days before the new year. Putting me on low dose haldol brought my mood back to mostly stable so I went home for the holiday.

Then last week my mood tanked again – no trigger. So frustrating. So shameful to me to have to go back to the hospital for no apparent reason. Especially after only 10 days. No med changes were made, much to my chagrin – fix something! I thought. Suicidal thoughts eased up as did my depression, and I was discharged on Friday. Another short stay! Hooray!

Now, it’s been a couple days. I can feel the suicidal thoughts again building up steam. I can feel my mood tanking. I don’t want to go to the hospital again, but I feel it coming up again. It seems the only time I stay out of the hospital are the times I mostly seem “up” which means hypomanic or manic, usually the summer. And I hate the summer. I’d rather be in the hospital then, than the rest of the year when I like the weather better and can find some solace in the times of the year.

I don’t know what to do now. I committed to teaching middle school at church next week. But I might be in the hospital again. I see my psychiatrist tomorrow and she may send me there. I try to make plans and my mood always wins. This is so freaking old. And I always feel ashamed when I walk onto the adult unit – again. Why can’t I take care of myself? And it’s hard to explain to a new person in my life. Though being in and out of the hospital shows part of the story.

 

Summer Mania – No Surprise

Well, I had an interesting week last week doing high-confidence, high-risk behaviors that were outside my usual way of being in the world. I had lessened need for sleep, which is very much different from my 8-9 hours a night that I usually need. When I saw my psychiatrist, she confirmed I had a short bout with mania. Yay.

I’m more likely to have a manic episode in July or August. No particular reason why, unless I’m getting too much sun. I hate the sun normally. It’s too hot, it burns my skin if I even think about it, and I succumb to heat stroke quickly. However, the increased light of this time of year could lead to mania. Which it did.

This week I’m a little depressed, but a new relationship is keeping my spirits higher than I otherwise might have been.

I’m a bit worried about September. It’s another equinox and change in weather and light patterns. I’m susceptible to suicidal depression when seasons change – any of them. I’m so lucky that way. I AM trying not to borrow trouble and just let each day unfold as it will.

What Stable Might Look Like

I’ve been out of the hospital for a month now. That is a milestone for this past year. Last time I was out for a significant period of time was last spring and summer for 6 months. I wasn’t happy, but I was out of the hospital. Not suicidal at all.

It was a mostly good time. I was doing important volunteer work, but it wasn’t feeding me. What was missing was something that seemed meaningful to me and used my skills that I still had from being a pastor. I wanted to speak and teach, two of my greatest strengths and what I imagined I would do in the future. Instead I was volunteering where I was mostly alone.

This time around I am putting together a presentation that I will share with churches. “Hear the story of the Rev. Deborah xxxx and her life with mental illness and how congregations can be involved in mental illness help in and outside their doors.” I’m offering it for free – there is no barrier for small churches with little or no budgets for adult education. I think this will help with reducing my own stigma about myself, as well as stigma in society. Congregations can be powerful actions for change. I can start somewhere.

I feel like I’m doing meaningful work and using the skills I love the best. I hope this keeps me out of the hospital for a very long time.

Psychiatrist Says Overwhelmed

Understatement of the year. I shared how overwhelmed I felt doing very small tasks. And I shared my thoughts and feelings about suicide and my wish to die. And she wants me to stay with people, even while going home to handle little tasks. That’s when I feel safest – with people – even though I still want to die. I’m obsessing about ways again, the way I was in the hospital. I have an appointment with her again on Friday. I guess my goal is stay out of the hospital for the next 3 days. But it’s so painful – the feelings and wanting to die, as well as the struggle to stay out. Hour by hour I hurt and I have to tell myself “just thoughts” or “just feelings” or “just an obsession.”

I want to die.

Bipolar sucks.